9 Ways To Better Sleep by Jason Amada

Sleep expert Jason Amada says getting quality sleep affects everything ― your mood, your weight, your immune system and so much more. But for many people, logging a full night’s rest can be a challenge. Less than half of American adults (49%) get the recommended seven to eight hours of shuteye, according to a Better Sleep Council survey fromContinue reading “9 Ways To Better Sleep by Jason Amada”